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Yak ghee is a type of clarified butter made from the milk of yaks, which are resilient animals native to the Himalayan region & Gilgit Baltistan in Pakistan. The process of making ghee involves simmering butter to remove water and milk solids, resulting in pure butterfat. What makes yak ghee special is its unique nutritional profile. Compared to regular cow's ghee, it is reported to have higher levels of beneficial nutrients like phosphorus, calcium, and vitamins A, D, E, and K. It is also a rich source of healthy fats, including Omega-3, 6, and 9 fatty acids. Additionally, yaks graze on nutrient-dense grasses and herbs at high altitudes, which contributes to the quality of their milk and, consequently, the ghee.
The production of yak ghee is a traditional, artisanal process. It begins with milking female yaks, a practice often done by hand in the early mornings. The collected milk is then churned to separate the butterfat from the buttermilk. This butter is then gently heated in a heavy-bottomed pan. As the butter melts and simmers, it separates into three distinct layers: a foam on top, a golden liquid fat in the middle (known as ghee), and milk solids at the bottom. The milk solids are carefully removed, and the liquid ghee is strained to eliminate any impurities. This process not only clarifies the butter but also gives it a nutty, earthy flavour profile.
Yak ghee is a versatile fat that can be used in a variety of culinary applications. It has a high smoke point of around 485°F, making it ideal for high-heat cooking methods like frying, sautéing, and roasting without the risk of burning. You can use it as a substitute for butter or oil in most recipes.
Here are a few ideas:
• Stir-frying: Its high smoke point makes it perfect for cooking vegetables, meats, and spices.
• Roasting: Toss vegetables or potatoes with melted yak ghee before roasting for a delicious, caramelised finish.
• Baking: It can be used as a 1:1 substitute for butter or oil in many baked goods like muffins and cookies.
• Flavour Enhancer: Drizzle melted yak ghee over steamed vegetables, popcorn, or stir it into oatmeal or soups for a rich, buttery flavour.
• In Beverages: A popular use is to blend it into coffee for a creamy, "bulletproof" style drink.